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        • Pain Scale Chart 0-10
        • Improved Pain Scale Chart (Bees)
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        • Anatomy of a Spine 1: Vertebrae
        • Anatomy of a Spine 2: Nerve Roots
        • Anatomy of a Spine 3: Nerve Root Dermatomes
        • Anatomy of a Spine 4: Possible Subluxation Symptoms
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    • Articles: Chronic Pain & Injury >
      • Sensitization in Chronic Pain
      • Chronic Pain Infographic (includes link to Curable App)
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      • Side Sleeping Posture (Alexander Technique)
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        • Bolsters 1
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      • Cervical (Neck) Pillows >
        • Cervical Pillows (Softer for Back Sleeping)
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    • Imbolc (Spring) >
      • Imbolc Session
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    • Bealtaine (Summer) >
      • Bealtaine Session
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    • Fómhar (Autumn) >
      • Fómhar Session
      • Self-Care for Autumn (CML Blog)
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  • More
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EAST WEST THERAPEUTIC ARTS
  • Welcome
  • Resources
    • Charts >
      • Pain Scale Charts >
        • Pain Scale Chart 0-10
        • Improved Pain Scale Chart (Bees)
      • Interactive: Trigger Points & Muscle Pain Patterns
      • Anatomy & Physiology of a Spine >
        • Anatomy of a Spine 1: Vertebrae
        • Anatomy of a Spine 2: Nerve Roots
        • Anatomy of a Spine 3: Nerve Root Dermatomes
        • Anatomy of a Spine 4: Possible Subluxation Symptoms
      • Viscerosomatic Pain Charts >
        • Vicerosomatic Main Page
        • Sclerotomes 1
        • Sclerotomes 2
    • Home-Care Tools >
      • OPTP 4" x 36" Foam Roller
      • OPTP/ Lo Rox Tools
      • Chirp Wheel
      • Thera Cane
      • Herbal Hot Packs
      • Weleda Arnica Oil
      • PADO Massager CM-07
    • Articles: Chronic Pain & Injury >
      • Sensitization in Chronic Pain
      • Chronic Pain Infographic (includes link to Curable App)
    • Sleep Hygiene >
      • Side Sleeping Posture (Alexander Technique)
      • Body Pillow (for Side Sleeping)
      • Bolsters (for Back Sleeping) >
        • Bolsters 1
        • Bolsters 2 (Larger Diameter)
      • Cervical (Neck) Pillows >
        • Cervical Pillows (Softer for Back Sleeping)
        • Cervical Pillows (Firmer for Side Sleeping)
    • Breathwork >
      • Breathwork 1
      • Breathwork 2
      • Breathwork 3
    • Chinese Medicine Philosophy >
      • Wildwood Medicine (Blog) Portland, ME
      • Chinese Medicine Living (Blog)
      • TCM World Foundation (Blog)
    • Psycho-Somatic (Mind-Body) Dimensions >
      • Paul Levy (Blog) -Jungian Analysis & Shadow Work
    • Astrology >
      • Anandashree (Blog) Vedic Astrology
      • Gray Crawford (Blog) Evolutionary (western) Astrology
  • The Sessions
    • About Restorative Bodywork at EWTA
  • The Seasons
    • Imbolc (Spring) >
      • Imbolc Session
      • Self-Care for Spring (CML Blog)
    • Bealtaine (Summer) >
      • Bealtaine Session
      • Self-Care for Summer (CML Blog)
    • Fómhar (Autumn) >
      • Fómhar Session
      • Self-Care for Autumn (CML Blog)
    • Samhain (Winter) >
      • Samhain Session
      • Self-Care for Winter (CML Blog)
  • More
    • Covid Protocols
    • Rates
    • Book Online
    • Contact
    • Gift Certificates

The Spring Revitalizing Session

Imbolc

Spring is time for detoxing, rebuilding, and rejuvenating. Our bodies begin to awaken with the coming of Nature's Spring, Imbolc. Around the beginning of February, when the dormant energy deep within the root systems and hibernating creatures beginning to stir and revitalize starts to make itself known, I always look for the crocus or the bluebells, who have been growing under frozen soul to be the first to burst their beautiful colors through the snow and mud. This is akin to the process of our energy systems during this time.

Working out winter's aches, readying you to stretch and reach, this is a table shiatsu and classic massage fusion with herb infused oil supportive to Spring body processes; bright fresh active notes. Deep trigger point release and stretching to help the body unwind from its hibernation postures, hips to head, gaining openness in torso and shoulders as well, as the Spring meridians are addressed. Opening, revitalizing, a Spring cleaning of sorts, banishing Winter's shadows and stirring the inner pot, moving circulation and waking our cells to the coming light.

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2022 East West Therapeutic Arts
  • Welcome
  • Resources
    • Charts >
      • Pain Scale Charts >
        • Pain Scale Chart 0-10
        • Improved Pain Scale Chart (Bees)
      • Interactive: Trigger Points & Muscle Pain Patterns
      • Anatomy & Physiology of a Spine >
        • Anatomy of a Spine 1: Vertebrae
        • Anatomy of a Spine 2: Nerve Roots
        • Anatomy of a Spine 3: Nerve Root Dermatomes
        • Anatomy of a Spine 4: Possible Subluxation Symptoms
      • Viscerosomatic Pain Charts >
        • Vicerosomatic Main Page
        • Sclerotomes 1
        • Sclerotomes 2
    • Home-Care Tools >
      • OPTP 4" x 36" Foam Roller
      • OPTP/ Lo Rox Tools
      • Chirp Wheel
      • Thera Cane
      • Herbal Hot Packs
      • Weleda Arnica Oil
      • PADO Massager CM-07
    • Articles: Chronic Pain & Injury >
      • Sensitization in Chronic Pain
      • Chronic Pain Infographic (includes link to Curable App)
    • Sleep Hygiene >
      • Side Sleeping Posture (Alexander Technique)
      • Body Pillow (for Side Sleeping)
      • Bolsters (for Back Sleeping) >
        • Bolsters 1
        • Bolsters 2 (Larger Diameter)
      • Cervical (Neck) Pillows >
        • Cervical Pillows (Softer for Back Sleeping)
        • Cervical Pillows (Firmer for Side Sleeping)
    • Breathwork >
      • Breathwork 1
      • Breathwork 2
      • Breathwork 3
    • Chinese Medicine Philosophy >
      • Wildwood Medicine (Blog) Portland, ME
      • Chinese Medicine Living (Blog)
      • TCM World Foundation (Blog)
    • Psycho-Somatic (Mind-Body) Dimensions >
      • Paul Levy (Blog) -Jungian Analysis & Shadow Work
    • Astrology >
      • Anandashree (Blog) Vedic Astrology
      • Gray Crawford (Blog) Evolutionary (western) Astrology
  • The Sessions
    • About Restorative Bodywork at EWTA
  • The Seasons
    • Imbolc (Spring) >
      • Imbolc Session
      • Self-Care for Spring (CML Blog)
    • Bealtaine (Summer) >
      • Bealtaine Session
      • Self-Care for Summer (CML Blog)
    • Fómhar (Autumn) >
      • Fómhar Session
      • Self-Care for Autumn (CML Blog)
    • Samhain (Winter) >
      • Samhain Session
      • Self-Care for Winter (CML Blog)
  • More
    • Covid Protocols
    • Rates
    • Book Online
    • Contact
    • Gift Certificates